All girls dream of a perfect figure without extra pounds. And for that they have to endure exhausting training. Imagine losing one pound a day. Do you think this is just an impossible dream? No, it really is! You can lose 7 lbs in 7 days. This diet is simple, you will have to endure a week - and the result will make you very happy.
Basic principles and rules
The 7-day-7kg diet is a low-calorie, short-lived diet program also known as the Swedish diet. In general, doctors do not recommend resorting to this method of weight loss, because rapid weight loss negatively affects health, all chronic diseases can worsen. But it happens that there is no other way out, so you need to lose weight urgently. Then you have to approach this question wisely, weighing everything carefully. You must strictly follow all the recommendations and monitor your well-being.
It is also worth knowing that a seven-day diet (minus 7 kg) will not allow you to get rid of excess fat. During this period, all the excess fluid will be released from your body, thanks to which you can see the desired figure on the scales. Unlike other short-term diet programs, which are usually based on just one food intake, here your diet will still be varied. The "7 kg - 7 days" diet, whose menu is described in this article, is built on three main "whales" of a healthy diet, namely: proteins, fiber and vitamins. Well, a lot of "complex" carbohydrates.
Advantages and disadvantages
Let's now talk about the main disadvantages and advantages of this diet. The main advantage is efficiency in weight loss. You can lose significant weight in a short time without harming your health. Your diet will contain vitamins, fiber and protein, which are very important for the healthy functioning of the body. Plus, you don’t have to eat the same day in and day out as on mono diets.
The main disadvantages include mild dizziness and nausea during the diet. This is due to the low content of calories in meals, that is, due to the nutritional value, your diet will be approximately halved, so a feeling of weakness and weakness is possible. In addition, a sharp worsening of all chronic diseases is possible, so during the diet you must carefully monitor your well-being. If something starts to bother you, you must immediately stop such a diet and consult a doctor.
Allowed products
Here is a list of foods that are allowed to be consumed during the week:
- Low-fat cheese curd.
- Any fermented dairy products except sweets.
- Lean meat and fish.
- Eggs.
- All fruits except mango, banana, date, grape, avocado and pineapple.
- All vegetables except potatoes and beets.
- Compotes, jellies, tea.
- Porridge.
- Shrimp.
- Oil (slightly allowed).
Forbidden food
And now a list of what categorically can not be eaten during the child and after leaving it:
- Sugar, sweets, chocolate.
- Alcohol, coffee, soda.
- Smoked products (sausages, juices and sausages).
- Rolls, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
This diet is designed for a week, but no more, so as such there is no menu, you don’t have to cook much. The main advantage is that you will consume natural foods.
The first day - a drink
You can drink anything you want (except alcohol). Vegetable and lean meat broths will be especially helpful. You can also drink kefir, yogurt, fermented baked milk, jelly, milk, compote, tea.
The second day is fruity
You can eat any fruit except pineapple, mango, banana and grape. All others can be eaten in any quantity.
Third day - drinking
You can also drink everything as on the first day.
Fourth day - vegetables
Eat low-calorie vegetables. As a rule, this includes all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Fifth day - proteins
We do not limit ourselves to consuming foods rich in protein (cheese, cottage cheese, milk, fish, lean meat, poultry).
Sixth day - drinking
Repetition of the first day.
Seventh day - final
You can go back to your normal diet. Your menu for that day might look like this:
- Breakfast: omelette of two steamed eggs and a cup of green tea.
- Lunch: vegetable soup in low-fat soup.
- Afternoon snack: a glass of kefir. Any fruit.
- Dinner: A light salad of fresh vegetables with a small piece of lean meat, like chicken.
Despite the days of "drinking", you have to drink a lot of water throughout the week.
Getting out of the diet
Unfortunately, most, and perhaps even all, low-calorie diets are characterized by the fact that eventually women gain weight quickly. To prevent this from happening to you, you need to leave your diet carefully. It is unlikely that you will be able to return to your previous diet without getting too much. Therefore, once you have chosen this diet, you need to understand that in the future you will have to completely change your diet. Salt, sweets and smoked meats will still be banned. Gradually add cheeses, proteins, vegetables (raw or stewed) to your diet. Just don’t rush at everything at once, it’s better to go slowly but surely towards your goal.
Weight loss reviews
Many who lost weight really liked the 7 kg diet - 7 days. The reviews are mostly positive, but there are also negative ones. Most women complain that such a meal plan is quite difficult, especially on days of drinking and protein. But at the same time, some managed to lose 7kg in 7 days. The diet has forced many in the future to completely abandon sugar and salt. In that case, it will not be difficult to maintain the weight. There were also those who failed to lose 7 kg in 7 days. Their diet simply failed completely. This can be explained very simply. Weight loss due to the removal of fluid from the body does not exceed 10% of total body weight. That is, if your weight is in the range of 90-100 kg, then it is quite possible to lose 7 or more kilograms per week. But if your weight is less than 70 kg, you will most likely not be able to lose 7 kg in 7 days. The diet is actually effective, but under certain conditions. According to most, it is important not to interrupt, because there are very few weeks.
Contraindications
The Swedish diet "7 days - 7 kg", like any other, has its contraindications, which include:
- Babies are not recommended during pregnancy and breastfeeding.
- Weight loss is also forbidden for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
- Diabetes mellitus is another reason for refusing this type of food.
- If you are taking some medication, it is better to wait for now.
- Also, such a low-calorie diet can cause allergic reactions.
Conclusion
A few tips from a nutritionist:
- You can switch days, the main thing is to drink alternately with vegetables and fruits.
- You need to eat in part so you don’t feel hungry.
- 8 glasses of clean water a day is necessary.
- Dinner must not be later than 21: 00.
- Cook the soup on the days when you drink.
- Immediately after leaving the diet, start with a proper diet so that you can maintain the achieved result for a long time.
- The "7 days minus 7 kg" diet, whose reviews can be heard differently, is not suitable for everyone, so it is important to listen to yourself during this week, to monitor your health.
Always be beautiful and confident!